Exercising releases endorphins in the body, and makes you feel good! There are also several mental benefits to participating in karate. Karate will help to improve your confidence and respect. Practicing karate also helps to improve discipline and mental toughness.

Improve Coordination & Reflexes

Improve Stamina & Endurance

Improve Strength & Power

Improve Cardiovascular

Improve Muscle Toning

Improve Flexibility


for you

About Us

European Sports Club (ESC) is owned and managed by Platinum Fitness Group which currently runs 4 fitness centers located in UAE , OMAN and INDIA


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