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The Centers for Disease Control and Prevention recommends that all adults get at least 30 minutes of moderate exercise five days a week.
Swimming builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs.
Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits.
Regular aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen. It does this by increasing your heart’s capacity.
Muay Thai or literally Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.
Exercising releases endorphins in the body, and makes you feel good! There are also several mental benefits to participating in karate.
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing.

MMA

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.
Bollywood dance is the dance-form used in the Indian films. It is a mixture of numerous styles.
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European Sports Club (ESC) is owned and managed by Platinum Fitness Group which currently runs 4 fitness centers located in UAE , OMAN and INDIA

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