Regular aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen. It does this by increasing your heart’s capacity to send blood (and hence oxygen) to the muscles.Aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure.

Assists in weight management

Aerobics assists in weigh management

Increases HDL or "good" cholesterol

helps to reduce bad cholesterol and improves 'good' cholesterol

Decreases risk of heart disease

Regular Aerobics exercises helps to reduce the risk of heart disease

Decreases resting heart rate

Helps to decrease resting heart rate

Improves lung function

Regular aerobics is good for proper function of lungs

Helps to better control blood sugar

Helps to control blood sugar


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About Us

European Sports Club (ESC) is owned and managed by Platinum Fitness Group which currently runs 4 fitness centers located in UAE , OMAN and INDIA


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